Banana Almond Avocado Smoothie

Banana Almond Avocado Smoothie

Yields: 1 serving Prep time: 5 minutes

Ingredients:

• • 1 ripe banana, peeled and sliced (can be frozen for a colder, thicker smoothie)
  • 1/2 ripe avocado, pitted and peeled
  • 1/4 cup raw almonds (or 1-2 tablespoons almond butter for a creamier texture and easier blending)

• • 1 cup unsweetened almond milk (or other milk of choice like dairy milk, soy milk, oat milk, etc.)
  • Optional:
    • • 1-2 teaspoons honey, maple syrup, or other sweetener to taste
      • 1/2 cup ice cubes (if not using frozen banana)
    • A pinch of cinnamon or vanilla extract for flavor
    • 1 scoop protein powder for added protein

Instructions:

1. 1. Combine Ingredients: Add the sliced banana, avocado, almonds (or almond butter), and almond milk to a high-speed blender.
   2. Add Optional Ingredients: If using, add sweetener, ice, cinnamon, vanilla extract, or protein powder.

1. Blend: Blend on high speed until completely smooth and creamy. If the smoothie is too thick, add more almond milk a little at a time until you reach your desired consistency. If it’s too thin, add a few more ice cubes or a bit more banana/avocado.
2. Serve: Pour into a glass and enjoy immediately.

Tips for the Best Smoothie:

• • Frozen Banana: Using a frozen banana makes the smoothie colder and thicker without needing a lot of ice, which can dilute the flavor.
  • Ripeness Matters: Ensure your banana and avocado are ripe for the best flavor and creamy texture.
  • Soak Almonds (Optional): If your blender isn’t super powerful, you can soak the almonds in water for a few hours or overnight to soften them, which will help them blend more smoothly. Drain before using.

• Adjust to Taste: Don’t be afraid to adjust the ratios of ingredients to suit your personal preference for sweetness, thickness, and flavor.